Behavioral Psychologist & Reading Strategist
Writes at the intersection of psychology, behavior change, and transformative reading, with a focus on turning ideas into lasting habits.
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21 articles
Compare & ApplyIf you feel stuck, use this guide to Compare & Apply: what to read when feeling overwhelmed and unmotivated, books like deep work for extreme focus, meditations marcus aurelius summary...
Compare & ApplyEver feel like your new resolutions are just like a cat's interest in a shiny toy? You're obsessed for five minutes, but then you're back to napping on the couch....
Book InsightsEver feel like your brain has too many tabs open? Most people think being sharp or staying calm are gifts you're born with, but they're actually muscles you can build....
Self-DiscoveryHave you ever wondered why you keep making the same mistakes even when you know better? It often feels like your brain is stuck in a loop, repeating old habits...
Real-Life ApplicationIf you get just one percent better every day for a year, you end up thirty-seven times better by the time you're done. It sounds like a magic trick, but...
Book InsightsEver feel like you are running on a treadmill, working hard but staying in the exact same spot? It is frustrating when big goals feel miles away and your daily...
Idea BreakdownEver watched a cat stalk a feather toy? They have a level of intense concentration that most of us can only dream of. While we get distracted by every notification...
Idea BreakdownEver feel like your brain is a kitten chasing a laser pointer? One minute you are working on a big project, and the next, a single text message pulls you...
Idea BreakdownDid you know that you have 41 percent fewer neurons than a newborn baby? It sounds like you are losing your edge, but it is actually your brain’s way of...
Self-DiscoveryHave you ever felt like a cat staring at its own reflection and wondering who that stranger is? It is a bit strange to realize that even though you spend...
Self-DiscoveryDid you know that people with a clear sense of purpose report a 23% boost in life satisfaction? It sounds great, but for most of us, trying to pin down...
Real-Life ApplicationEver feel like your daily tasks are like a litter of kittens running in ten different directions? We have all been there, staring at a mountain of work while our...
Real-Life ApplicationEver wake up feeling like you're just going through the motions? It's that heavy, stuck feeling where your coffee doesn't kick in and your to-do list looks like a mountain....
Compare & ApplyEver feel like your brain is a house full of kittens with the zoomies when you try to focus? You start the day with big plans, but by dinner, your...
Compare & ApplyEver feel like a cat that's completely run out of zoomies? We often think success requires a heroic grind, but that all-in mentality usually just leaves us exhausted and stuck...
Idea BreakdownHave you ever laid in bed at 2 AM, replaying a conversation from three years ago like it is a movie on loop? It is a frustrating, heavy feeling that...
Book InsightsEver feel like you are running a race where the finish line just keeps moving further away? Most advice tells you to work harder and stay positive, but that often...
Book InsightsEver wonder why you make snap decisions you later regret, or why your brain feels like a lazy cat that just wants to nap? It turns out that Daniel Kahneman,...
Book InsightsImagine getting just 1 percent better every single day for a year. By the end, you would be thirty-seven times better than when you started. It sounds like magic, but...
Self-DiscoveryEver feel like you are searching for your true self but just end up tired, stuck, and wishing you could just nap like a cat? Most people think self-discovery requires...
Book InsightsEver feel like your brain is a distracted kitten chasing a laser pointer when you are trying to make a big life choice? It is frustrating when you want to...
