7 things I know at 31 that I Wish I Knew at 21
Let's have a heart-to-heart about life. As I stroll down memory lane from being 21 to hitting the big 31, I've gathered some life nuggets. Wish I had...
Hey, friend! Let's have a heart-to-heart about life. As I stroll down memory lane from being 21 to hitting the big 31, I've gathered some life nuggets. Wish I had these at 21. Buckle up for real talk about health, emotions, simplicity, the right crew, daily habits, happiness, and not stressing about life's uncertainties.
Take Care of Your Health
Prioritize Quality Sleep
Remember those days thinking we could conquer the world with minimal sleep? Well, not the smartest move. Turns out, a solid 8 hours of sleep is like a superhero serum for your body and mind. It's not a luxury; it's a necessity.
Opt for Less Processed Foods
Confession time: I lived on processed foods in my twenties. Now, it's all about embracing real, wholesome goodness. Balanced nutrition isn't just a fad; it's a lifelong investment in feeling great.
Establish a Skincare Routine
Skincare routine? At 21, I barely washed my face. Now, I'm all about it. Trust me; a little TLC for your skin goes a long way. Future you will thank present you.
Manage Anger and Resentment
Recognize the Poisonous Nature of Anger
Holding onto anger is like downing a cup of poison and expecting someone else to feel the burn. Nope, doesn't work that way. It messes with your body and your head. Letting it go? Now, that's the real power move.
Embrace Forgiveness
Forgiving isn't about letting others off the hook; it's about freeing yourself. It took me a while to get it, but forgiveness is a gift you give yourself, not them.
Find Power in Simple Actions
Daily Routine for Optimal Productivity
My secret recipe for success? A balanced routine – 8 hours of sleep, 4 hours of deep work, a bit of exercise, some reading, sunlight, and the magic elixir of life – a good cup of coffee. It's the small, consistent stuff that adds up to big wins.
Surround Yourself with Growth
Importance of Surroundings
The people around you? They matter. Seriously, if you're the smartest in the room, find a new room. Surround yourself with those who challenge, inspire, and, most importantly, believe in your awesomeness.
Daily Habits Shape Your Future
Significance of Daily Habits
Life's all about habits, the good and the not-so-good. Your daily actions? They're the architects shaping your life. Choose wisely because everything, I mean everything, adds up over time.
Happiness is a Journey
The Misconception of Happiness
Guess what? Happiness isn't a destination; it's the journey. Used to think it was this grand achievement. Now, I see it's those little joys every day that add up to a happy life.
Don't Overthink Life
Winging It Through Life
Who am I? What's my purpose? Those questions kept me up at 21. Truth is, we're all winging it to some extent. Do your best, cut yourself some slack, and enjoy the ride.
So, there you have it – a bit of my journey from 21 to 31. Life's a rollercoaster, and these insights have been my seatbelt. Embrace them, live them, and remember, you're allowed to be happy now.
