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Maya Bennett

Habit Design Coach

Maya Bennett

Specializes in habit formation, consistency, and identity-based change inspired by the best modern self-improvement books.

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7 articles

How to Bounce Back When Life Knocks You Down (And Why It’s Actually Okay)Self-Discovery

How to Bounce Back When Life Knocks You Down (And Why It’s Actually Okay)

Did you know that ninety-two percent of businesses with a mentor survive their first five years? That is double the success rate of those going it alone. Whether you are...

April 4, 20265 min941
Is Everyone Ahead of You? Why Feeling 'Behind' Is a Total MythSelf-Discovery

Is Everyone Ahead of You? Why Feeling 'Behind' Is a Total Myth

Have you ever scrolled through your feed at midnight and felt like everyone else got a secret manual for life that you somehow missed? It's that heavy, sinking feeling that...

April 4, 20269 min2,066
How to Build a Daily Routine That Actually Sticks (Without Burning Out)Real-Life Application

How to Build a Daily Routine That Actually Sticks (Without Burning Out)

Did you know that nearly 90% of people grab their phone within ten minutes of waking up? It is a trap that kills your focus before your day even starts....

April 3, 20264 min3,125
Waking Up to Joy: How the Japanese Secret of Ikigai Helps You Find Real BalanceBook Insights

Waking Up to Joy: How the Japanese Secret of Ikigai Helps You Find Real Balance

Imagine waking up every single morning actually excited for the day ahead. For many of us, the alarm clock feels more like a burden than a beginning, but there is...

April 3, 202612 min2,419
Why David Goggins Wants You to Do Hard Things (And How to Start)Book Insights

Why David Goggins Wants You to Do Hard Things (And How to Start)

Imagine trying to lose 100 pounds in just three months while facing a past that makes most people quit before they even start. David Goggins did not just do that....

April 3, 20265 min2,702
Why Stephen Covey’s 7 Habits Still Change Lives After 30 YearsBook Insights

Why Stephen Covey’s 7 Habits Still Change Lives After 30 Years

Ever wonder why some people seem to have it all figured out while the rest of us are just chasing our tails? It is not because they have better hacks...

April 3, 20269 min165
Why Your Brain Is Worse at Math Than You Think: Lessons from The Psychology of MoneyBook Insights

Why Your Brain Is Worse at Math Than You Think: Lessons from The Psychology of Money

Why is it that some of the smartest people you know are still broke? It turns out that doing well with money has almost nothing to do with how good...

April 3, 20266 min2,729